Category Archives: Food and drink

The Amazing Tahini

We all know of the humble sesame seed. Sesame seeds are tiny light beige or black seeds made up of 55% oil and 45% protein, packed full of nutrients and antioxidants. Tahini is simply sesame seeds ground into a butter, … Continue reading

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Be Nutty

A handful of these nuts daily will keep you incredibly healthier, with well nourished, smoother, and younger looking skin. We have ours as a mid-morning snack. (Raw, unsalted nuts are always your healthier option.) The Humble Walnut Prevents gallstones, eases … Continue reading

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Watermelon Mania

Watermelon, watermelon. watermelon; what a surprise. Who knew the beneficial nutrients inherent in the humble watermelon to keep us younger? The benefits : –         Vitamins A, B and C, carbohydrates, potassium, and antioxidants, including amino acids which help keep arteries … Continue reading

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