Category Archives: Other techniques

What Happens on Sunday

Sundays matter. A lot. Everything that means anything happens on a Sunday. It sets up your week, it’s real life, new beginnings, and a fresh start 52 times a year. What happens on Sunday lasts all week. Here are 9 … Continue reading

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Rub the Tub

Gently massaging your abdomen daily covers a multitude of sins, aiding digestion, boosting concentration, enhancing the calmness within, trimming the waistline and (all importantly) combating the symptoms of ageing. Rub your tub (tummy) using any technique that feels right to … Continue reading

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The Epsom Way

The ubiquitous Epsom salt…Epsom salt has amazing health benefits (it is practically a miracle ingredient) making is so easy to look and feel younger. Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous … Continue reading

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