Tag Archives: cardio health

Be Nutty

A handful of these nuts daily will keep you incredibly healthier, with well nourished, smoother, and younger looking skin. We have ours as a mid-morning snack. (Raw, unsalted nuts are always your healthier option.) The Humble Walnut Prevents gallstones, eases … Continue reading

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Jump for Your Youth (or The Easy Life)

Trampoline/rebounder exercise strengthens each and every muscle, organ, tissue and cell in your entire body, including cells in the liver, kidneys, bladder, heart and lungs. Externally your skin smooths and tightens, diminishing lines and wrinkles; a natural face lift, if … Continue reading

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