Tag Archives: cellular health

Go Zen In A Crazy World

The favourite part of our month is having a professional beauty treatment. It’s a boost for skin, mind, body and spirit; a real haven in a busy world. It’s our excuse to unplug, unwind, close eyes, and be meditative. It … Continue reading

Posted in Brows, eyebrows, Facial, Lotions and potions, Massage, Other techniques, Recommended products, skin health, Skincare | Tagged , , , , , , , , , | Leave a comment

Be Nutty

A handful of these nuts daily will keep you incredibly healthier, with well nourished, smoother, and younger looking skin. We have ours as a mid-morning snack. (Raw, unsalted nuts are always your healthier option.) The Humble Walnut Prevents gallstones, eases … Continue reading

Posted in Food and drink, Skincare, Supplements | Tagged , , , , , , , , | Leave a comment

Watermelon Mania

Watermelon, watermelon. watermelon; what a surprise. Who knew the beneficial nutrients inherent in the humble watermelon to keep us younger? The benefits : –         Vitamins A, B and C, carbohydrates, potassium, and antioxidants, including amino acids which help keep arteries … Continue reading

Posted in Food and drink | Tagged , , , , , , , | Leave a comment

Jump for Your Youth (or The Easy Life)

Trampoline/rebounder exercise strengthens each and every muscle, organ, tissue and cell in your entire body, including cells in the liver, kidneys, bladder, heart and lungs. Externally your skin smooths and tightens, diminishing lines and wrinkles; a natural face lift, if … Continue reading

Posted in Exercise, Other techniques | Tagged , , , , , | Leave a comment