Tag Archives: digestion

Rub the Tub

Gently massaging your abdomen daily covers a multitude of sins, aiding digestion, boosting concentration, enhancing the calmness within, trimming the waistline and (all importantly) combating the symptoms of ageing. Rub your tub (tummy) using any technique that feels right to … Continue reading

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The Amazing Tahini

We all know of the humble sesame seed. Sesame seeds are tiny light beige or black seeds made up of 55% oil and 45% protein, packed full of nutrients and antioxidants. Tahini is simply sesame seeds ground into a butter, … Continue reading

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Jump for Your Youth (or The Easy Life)

Trampoline/rebounder exercise strengthens each and every muscle, organ, tissue and cell in your entire body, including cells in the liver, kidneys, bladder, heart and lungs. Externally your skin smooths and tightens, diminishing lines and wrinkles; a natural face lift, if … Continue reading

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