Tag Archives: minerals

Go Au Naturel

At the recent Olympia Beauty in London last month, Geraldine McColgan dip NT CNM, represented the College of Naturopathic Medicine with her seminar Natural Choices for Anti-Ageing. RosyCheeked was there to get the lowdown on staying au naturel forever! In a … Continue reading

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The Amazing Tahini

We all know of the humble sesame seed. Sesame seeds are tiny light beige or black seeds made up of 55% oil and 45% protein, packed full of nutrients and antioxidants. Tahini is simply sesame seeds ground into a butter, … Continue reading

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The Epsom Way

The ubiquitous Epsom salt…Epsom salt has amazing health benefits (it is practically a miracle ingredient) making is so easy to look and feel younger. Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous … Continue reading

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Be Nutty

A handful of these nuts daily will keep you incredibly healthier, with well nourished, smoother, and younger looking skin. We have ours as a mid-morning snack. (Raw, unsalted nuts are always your healthier option.) The Humble Walnut Prevents gallstones, eases … Continue reading

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Watermelon Mania

Watermelon, watermelon. watermelon; what a surprise. Who knew the beneficial nutrients inherent in the humble watermelon to keep us younger? The benefits : –         Vitamins A, B and C, carbohydrates, potassium, and antioxidants, including amino acids which help keep arteries … Continue reading

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