Tag Archives: tummy

Rub the Tub

Gently massaging your abdomen daily covers a multitude of sins, aiding digestion, boosting concentration, enhancing the calmness within, trimming the waistline and (all importantly) combating the symptoms of ageing. Rub your tub (tummy) using any technique that feels right to … Continue reading

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The Amazing Tahini

We all know of the humble sesame seed. Sesame seeds are tiny light beige or black seeds made up of 55% oil and 45% protein, packed full of nutrients and antioxidants. Tahini is simply sesame seeds ground into a butter, … Continue reading

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